Check the full on-line article HERE Today, we’d like to introduce you to Anna Resende.Hi Anna, so excited to have you with us today. What can you tell us about your story?Hi! I’m an Integrative Nutrition Health Coach certified by IIN – Institute for Integrative...
City Dwellers It’s common for people to think it’s impossible to connect with nature when living in the city. Although urban life often means being surrounded by concrete, traffic, and the hustle of busy crowds, finding ways to connect with nature daily is...
A Vital Practice for Mental Health In today’s hyper-connected world, young adults are more digitally immersed than any generation before. With smartphones, social media, and constant online presence, it’s easy to feel overwhelmed by the digital noise. As a...
Why It Matters I was listening to Justin Baldoni‘s podcast, Men Enough, the other day when they were talking about sexual violence and human trafficking. In this particular episode, they had actress Ashley Judd and Polaris CEO Catherine Chen as guests. Polaris...
The Power of Journaling Back when I was in High School every girl had a diary where we’d ask our friends to draw or write us something. I kept mine for a long time but, after so many moves, I threw them away at one point. Now that I’m back journaling,...
