Blog Library
Green Juice
January 5, 2024
This juice is packed with nutrients. It’s a good option for getting all your greens as well as the omega-3 in at once.
Vegan Milkshake
January 5, 2024
This shake is as delicious as a milkshake but it’s super healthy. The fruits are for sweetness and the nuts for the good fat and nutrients.
Rich Navy Beans Soup
January 5, 2024
This is easy to make, and you can prep for the week as it yields 8-10 portions. Its a super nutritious and delicious option for a quick diner.
Overnight Oats with Chia
January 5, 2024
This is my weekday breakfast go to. It’s quick and easy to make and yet delicious and very satisfying. A grab and go option for busy mornings.
Healthy Cookie Balls
January 5, 2024
This can serve as a dessert or a snack, is gluten and sugar free, nutritious and delicious. will satisfy our sweet cravings truly.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition