by Anna Resende | Apr 13, 2023 | EN
& The Blue Zones of the World I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has identified and researched the world’s longest-lived areas of the planet. In his research, Dan was looking for places with the biggest number of...
by Anna Resende | Apr 7, 2023 | EN
I’ve heard the comment: being healthy is pricey. I’ve been thinking about this ever since and ten things came to mind that cost nothing and help enormously our health: Sleep Sleep hygiene is imperative for good health and costs nothing. You may think...
by Anna Resende | Apr 6, 2023 | PT-BR
Escutei o seguinte comentário outro dia: – Custa caro ser saudável! Essa frase me levou a uma reflexão e acabei chegando a uma lista de 10 coisas que podemos fazer pela nossa saúde sem gastar nenhum dinheiro: Dormir Cuidar da higiene do sono é importantíssimo...
