by Anna Resende | Mar 10, 2024 | RECIPES
Makes:2 waffles Prep Time:20 minutes Cooking Time:4 minutes in the waffle maker Ingredients:VEGAN EGG2 tbsp of freshly grinded flax seeds6 tbs of water WAFFLE1/3 cup rolled oats1/3 cup oat flour 1/3 cup almond flour 1 tbsp chia seeds1 tbsp sunflower seeds1 tbsp hemp...
by Anna Resende | Mar 7, 2024 | EN
Understanding Stress According to the American Psychological Association, stress is the physiological or psychological response to internal or external stressors. It is a normal reaction to exciting life events as it is to work overload, bullying, project deadlines,...
by Anna Resende | Feb 28, 2024 | EN
The Micro Magic In the quest for a healthy and lean body, we tend to focus on macronutrients – carbohydrates, proteins, and fats. However, a real problem lies in overlooking the importance of micronutrients – as they play crucial roles in supporting our...
by Anna Resende | Feb 22, 2024 | EN
Primary Food One of the core concepts of IIN’s Health Coach Training Program is Primary Food, which is everything that nourishes you besides what’s ON your plate. This concept changed my point of view about health completely. My former grasp of being...
by Anna Resende | Feb 15, 2024 | EN
Navigating Fast-Food To one degree or another, we all know we should steer away from fast-food restaurants. It’s hard to completely avoid them though, they are everywhere, tempting us with pictures of mouth-watering burgers and crispy golden fries. And to be...
