Makes:
1/4 gallon
Prep Time:
Cooking Time:
8-10 minutes
Ingredients:
3/4 cup raw cashew
4 Medjool dates, pitted
2 cups hot water
1 cup coconut milk
2 cups ñame root, cooked and peeled
1 pinch of salt
Juice of 3 limes
Instructions:
To hydrate the cashews and dates, add them to two separate cups of hot water for at least 2 hours prior to start this preparation.
Once hydrated, drain the cashews and add them to a blender with the water with the dates.
Add the coconut milk and salt and blend it for 30 seconds before adding the pieces of ñame one by one.
When the mixture is creamy then add the lime juice.
The final texture is of yogurt but with no probiotic benefits.
Enjoy cold!
Every week I send out my FREE newsletter – called Mamma’s Tips,
where I share healthy subjects, recipes, and good books.
I’m excited to share that I just published my first e-book
A Weekend of Feeling Great!
In this book, you’ll find all the steps you can take to feel great. Besides all the foundational principles of multidimensional health, it has a sample of a productive daily routine and a two-day menu with 10 healthy recipes for you to try.