Pesto Framework

Pesto Framework

Makes:4 portions Prep Time:30 minutes Cooking Time:Zero Ingredients:2 cups of firmly packed fresh greens1/2 cup freshly toasted nuts2 garlic cloves1 pinch of salt and pepper1/3 cup extra virgin olive oil3/4 cup parmesan cheese grated (optional)Instructions:Wash your...
Vegan “Yogurt”

Vegan “Yogurt”

Makes:1/4 gallon Prep Time:15 minutes Cooking Time:8-10 minutes Ingredients:3/4 cup raw cashew4 Medjool dates, pitted2 cups hot water1 cup coconut milk2 cups ñame root, cooked and peeled1 pinch of saltJuice of 3 limesInstructions:To hydrate the cashews and dates, add...
Vegan Matcha Waffle

Vegan Matcha Waffle

Makes:2 waffles Prep Time:20 minutes Cooking Time:4 minutes in the waffle maker Ingredients:VEGAN EGG2 tbsp of freshly grinded flax seeds6 tbs of water WAFFLE1/3 cup rolled oats1/3 cup oat flour 1/3 cup almond flour 1 tbsp chia seeds1 tbsp sunflower seeds1 tbsp hemp...
Veganism

Veganism

My Reflections For almost 30 years I have been cultivating the idea of becoming a vegetarian. My religion interprets the commandment “Thou shalt not kill” in a broader way, considering anything that is alive. However, it was only last year that I began to understand...