Self-talk

Self-talk

It’s a Girl I was on my way to my 12-week prenatal ultrasound wondering if I was having a baby girl or a baby boy. That was my second pregnancy – the first had been a boy, and I was wishing my second child would be a girl. Right off the bat, the nurse said...
Self Love

Self Love

One is a Whole Number I’ve heard the phrase One is a whole number from Greg Harden and it struck me. Greg is a life coach, motivational speaker, and executive consultant who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady,...
Yoga, um Movimento Consciente

Yoga, um Movimento Consciente

Paixão por Movimento Eu sempre gostei de praticar atividade física. Fui uma criança muito ativa. Gostava, pular corda, pular elástico, brincar de polícia e ladrão na rua, subir em muros e em árvores, andar de bicicleta e nadar. Em uma determinada fase da minha...
Travel Feeds the Soul

Travel Feeds the Soul

Just Relax and Enjoy Traveling is one of the things I enjoy the most. I love getting to know different places, people, cultures, and foods. It gives me a new perspective and broadens my mindset. It’s always good to change airs and rest the body and mind by doing...
Cura com Amor e Comida

Cura com Amor e Comida

Notícia Triste Minha querida prima Aline nos deixou muito cedo. Estava com 47 anos quando descobriu um câncer no ovário. Ela tinha recentemente aberto sua empresa de Personal Chef – Bliss Point Cuisine. Bem lá no fundo ela sabia que a cura com amor e comida era...