Microbiome and Mental Health
May 18, 2023
When we think of mental health, the brain comes to mind however, the GI tract, contributes to the optimal functioning of the brain and, therefore, to mental health.
Blog Library
Microbiota e Saúde Mental
May 18, 2023
Quando pensamos em saúde mental o que vem à mente é o cérebro entretanto, microbiota e saúde mental estão diretamente relacionadas.
Mental Health Awareness
May 11, 2023
May is Mental Health Awareness Month which provides an opportunity to reflect with compassion, reduce stigma, and promote an open dialogue.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
Click below to subscribe!
Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition