by Anna Resende | May 18, 2023 | EN
Gut – The Second Brain When we think of mental health, what comes to mind is the brain. Keeping the brain active, assuring it gets the necessary nutrients for its proper functioning, and sleeping well so it detoxifies. Doing all these things is crucial yet a...
by Anna Resende | May 11, 2023 | EN
Let’s talk about It May is Mental Health Awareness Month. This observance was established in 1949 by Mental Health America, the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting...
