Health Benefits of Pets
July 18, 2023
I love animals! I’ve always liked them since I was a little girl. Now, there is a big body of research proving the health benefits of pets.
Blog Library
Yoga – A Mindful Movement
June 22, 2023
I’ve always enjoyed physical activity. I was a very active child but only early in my adult life, I began to feel an attraction to yoga.
Yoga, um Movimento Consciente
June 22, 2023
Eu sempre gostei de praticar atividade física. Fui uma criança muito ativa mas, foi na minha vida adulta que conheci e me apaixonei pela yoga.
Poop and Health
June 2, 2023
It is embarrassing in our society to talk about this basic physiological need however, your bowel movement is the best health indicator.
Microbiome and Mental Health
May 18, 2023
When we think of mental health, the brain comes to mind however, the GI tract, contributes to the optimal functioning of the brain and, therefore, to mental health.
Mental Health Awareness
May 11, 2023
May is Mental Health Awareness Month which provides an opportunity to reflect with compassion, reduce stigma, and promote an open dialogue.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition