Nature Walk Guided Meditation
April 8, 2024
This guided meditation will make you re-connect to nature with all your senses. Get outside, preferably in nature, and read slowly…
Blog Library
Meditation
October 4, 2023
Meditation has become my refuge. So, I decided to share my journey and how it has enriched my sense of self.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition