Makes:
1/4 gallon
Prep Time:
Cooking Time:
Zero
Ingredients:
- 3/4 cup organic rolled oats
- 2 Medjool dates, pitted (optional for sweetness)
- 1/4 teaspoon sea salt
- 3 cups ice-cold water
Instructions:
Add 3 cups of water to a mason jar.
Add the dates to the water and take it to the fridge for at least 2 hours to hydrate.
After the date is soft, add all ingredients to a blender and mix for a maximum of 30 seconds.
Use a fine mesh strainer or a cheesecloth to remove the solids.
Save the pulp to use in another recipe (for example the Healthy Brownie or any of my Waffles)
Enjoy!
P.S.: The secret to a perfect oat milk is to use ice-cold water and blend a minimum as the heat makes the oats sticky.
Remember that homemade milk does not contain any preservatives so plan to use your oat milk within 5 – 6 days.
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where I share healthy subjects, recipes, and good books.
I’m excited to share that I just published my first e-book
A Weekend of Feeling Great!
In this book, you’ll find all the steps you can take to feel great. Besides all the foundational principles of multidimensional health, it has a sample of a productive daily routine and a two-day menu with 10 healthy recipes for you to try.