Understanding Stress According to the American Psychological Association, stress is the physiological or psychological response to internal or external stressors. It is a normal reaction to exciting life events as it is to work overload, bullying, project deadlines,...
The Art of Breathwork Take a moment to notice your breath – breathe in and breathe out. It’s something so simple and automatic that we often overlook its incredible power. But what if I told you that mastering the art of breathwork could significantly...
My Journey to Peace In our fast-paced world, finding time in 24 hours to do everything I need and enjoy is a challenge. Especially because I’m starting a new business besides having 2 kids, a husband, a dog, and a house to take care of. That’s why I never...
