Understanding Stress Mechanisms
March 7, 2024
Stress affects nearly every system of the body, influencing how people feel. That’s why understanding stress mechanisms is so important.
Blog Library
Breathwork
October 16, 2023
Let’s explore various breathing exercises and delve into the remarkable benefits of incorporating the art of breathwork into daily life.
Meditation
October 4, 2023
Meditation has become my refuge. So, I decided to share my journey and how it has enriched my sense of self.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition