Blog Library

Mind & Body Connection

Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?

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Breathwork

Let’s explore various breathing exercises and delve into the remarkable benefits of incorporating the art of breathwork into daily life.

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Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.

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Anna Resende

Anna Resende

Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition