by Anna Resende | May 21, 2024 | EN
A Vital Practice for Mental Health In today’s hyper-connected world, young adults are more digitally immersed than any generation before. With smartphones, social media, and constant online presence, it’s easy to feel overwhelmed by the digital noise. As a...
by Anna Resende | May 16, 2024 | EN
Why It Matters I was listening to Justin Baldoni’s podcast, Men Enough, the other day when they were talking about sexual violence and human trafficking. In this particular episode, they had actress Ashley Judd and Polaris CEO Catherine Chen as guests. Polaris...
by Anna Resende | Feb 1, 2024 | EN
Ancient Knowledge We tend to think of mind-body connection as a cutting-edge concept. However, Dr. Josh Axe states in his book Ancient Remedies, that as early as 2000 BC, ancient Middle Eastern, and Asian practitioners knew that our emotional, spiritual, and mental...
by Anna Resende | Oct 16, 2023 | EN
The Art of Breathwork Take a moment to notice your breath – breathe in and breathe out. It’s something so simple and automatic that we often overlook its incredible power. But what if I told you that mastering the art of breathwork could significantly...
