The Importance of Digital Fasting
May 21, 2024
I feel called to write about the importance of digital fasting—a deliberate break from digital devices—for mental health.
Blog Library
Living in Alignment
May 16, 2024
If there is hope, how can we make this world a better place? Well, the answer lies in the importance of living in alignment.
Mind & Body Connection
February 1, 2024
Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
Breathwork
October 16, 2023
Let’s explore various breathing exercises and delve into the remarkable benefits of incorporating the art of breathwork into daily life.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition