Ultradian Rhythms
March 28, 2024
Incorporating breaks into our workday is essential for optimal health which comes from the understanding of ultradian rhythms.
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Mind & Body Connection
February 1, 2024
Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition