The Importance of Micronutrients
February 28, 2024
Overlooking the importance of micronutrients is a problem as they play crucial roles in supporting our health.
Blog Library
Carbohydrate Myths & Truths
February 8, 2024
Although linked to weight gain and diabetes, not all carbohydrates are the same. Let’s uncover the facts behind carbohydrate myths and truths.
Mind & Body Connection
February 1, 2024
Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition