by Anna Resende | Feb 28, 2024 | EN
The Micro Magic In the quest for a healthy and lean body, we tend to focus on macronutrients – carbohydrates, proteins, and fats. However, a real problem lies in overlooking the importance of micronutrients – as they play crucial roles in supporting our...
by Anna Resende | Feb 8, 2024 | EN
Bad Guys? Not Really Carbohydrates have long been considered the bad guys in the realm of nutrition. However, they are our body’s favorite source of energy. Several metabolic processes break carbs down into glucose, which is the body’s primary fuel, used...
by Anna Resende | Feb 1, 2024 | EN
Ancient Knowledge We tend to think of mind-body connection as a cutting-edge concept. However, Dr. Josh Axe states in his book Ancient Remedies, that as early as 2000 BC, ancient Middle Eastern, and Asian practitioners knew that our emotional, spiritual, and mental...
