Breathwork
October 16, 2023
Let’s explore various breathing exercises and delve into the remarkable benefits of incorporating the art of breathwork into daily life.
Blog Library
Meditation
October 4, 2023
Meditation has become my refuge. So, I decided to share my journey and how it has enriched my sense of self.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition