Potential As a health coach dedicated to guiding others on their wellness journeys, I knew how transformative it would be to have a wellness coach of my own. However, embarking on this dual journey of being both coach and client has exceeded my expectations and...
Fit in Fitness Regular physical activity can improve overall health and prevent negative health outcomes in people of all ages. I can hear some say – yes, we all know that! Most people indeed know that regular exercise is crucial for our physical health....
Understanding Stress According to the American Psychological Association, stress is the physiological or psychological response to internal or external stressors. It is a normal reaction to exciting life events as it is to work overload, bullying, project deadlines,...
Primary Food One of the core concepts of IIN’s Health Coach Training Program is Primary Food, which is everything that nourishes you besides what’s ON your plate. This concept changed my point of view about health completely. My former grasp of being...
Bad Guys? Not Really Carbohydrates have long been considered the bad guys in the realm of nutrition. However, they are our body’s favorite source of energy. Several metabolic processes break carbs down into glucose, which is the body’s primary fuel, used...
