The Value of Coaching
July 3, 2024
Embarking on a dual journey of being both coach and client illuminated the great value of coaching in personal growth and development.
Blog Library
Active on a Tight Schedule
March 14, 2024
I know that it’s hard to be active on a tight schedule. That’s why I decided to write a blog post giving some great tips for busy people.
Understanding Stress Mechanisms
March 7, 2024
Stress affects nearly every system of the body, influencing how people feel. That’s why understanding stress mechanisms is so important.
Relationships Nourish the Soul
February 22, 2024
There are lots of things that nourish you besides food. In this blog post I’m talking about how relationships nourish the soul.
Carbohydrate Myths & Truths
February 8, 2024
Although linked to weight gain and diabetes, not all carbohydrates are the same. Let’s uncover the facts behind carbohydrate myths and truths.
Mind & Body Connection
February 1, 2024
Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition