The Importance of Digital Fasting
May 21, 2024
I feel called to write about the importance of digital fasting—a deliberate break from digital devices—for mental health.
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A Brain Drain
March 21, 2024
Like most of the drugs in existence, alcohol was first used as medicine. Nowadays, however, alcohol is considered a brain drain.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition