Connect with Nature Everyday
May 30, 2024
There are several simple yet effective ways for city dwellers to connect with nature every day, even amidst the urban jungle.
Blog Library
The Importance of Digital Fasting
May 21, 2024
I feel called to write about the importance of digital fasting—a deliberate break from digital devices—for mental health.
Living in Alignment
May 16, 2024
If there is hope, how can we make this world a better place? Well, the answer lies in the importance of living in alignment.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
Click below to subscribe!
Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition