# Mamma Terra

> Health Coaching


## Posts

- [An Invitation to Presence, Gratitude, and Self-Care](https://mammaterrahc.com/an-invitation-to-presence-gratitude-and-self-care/): As Christmas approaches, everything around us seems to speed up — commitments, shopping lists, year-end goals, expectations… 
- [Resonance Podcast](https://mammaterrahc.com/resonance-podcast/): Join Viktoria Levenberg and guest Anna Resende, an author, podcaster, and health coach, founder of Mamma Terra.
- [Chakras & Chardonnay Podcast](https://mammaterrahc.com/chakras-chardonnay-podcast/): Join Maria Mayes and guest Anna Resende, an author, podcaster, and health coach, founder of Mamma Terra.
- [The Everyday Mystic Podcast](https://mammaterrahc.com/the-everyday-mystic-podcast/): Join Corissa Saint Laurent and guest Anna Resende, an author, podcaster, and health coach, founder of Mamma Terra.
- [Mission Driven Founders Podcast](https://mammaterrahc.com/mission-driven-founders-podcast/): In this impactful episode, Wanda sits down with Anna Resende, author of Living Your Best Life in College and health coach at Mamma Terra.
- [Nutritional Psychiatry for Well-being](https://mammaterrahc.com/nutritional-psychiatry-for-well-being/): Learn the link between nutrition and mental health with insights from holistic wellness and nutritional psychiatry experts. 
- [Healthy Relationships for Well-Being](https://mammaterrahc.com/healthy-relationships-for-well-being/): Humans are wired for connection. Whether with colleagues or with loved ones, relationships play a vital role in our overall well-being. 
- [Fall Salad](https://mammaterrahc.com/fall-salad/): An easy option of salad for the cooler fall days
- [Meeting the Future](https://mammaterrahc.com/meeting-the-future/): How a Podcast Conversation led me to the Embassy that is meeting the future with a vision for the year 2070 
- [A Greener Future](https://mammaterrahc.com/a-greener-future/): It was a wonderful experience—seeing how the city has evolved over the years to become a vibrant example of a greener future.
- [Green bean Casserole](https://mammaterrahc.com/green-bean-casserole/): A complete plant-based version of this comforting classic
- [O Equilíbrio é o Caminho](https://mammaterrahc.com/o-equilibrio-e-o-caminho/): É no silêncio, na pausa e no equilíbrio que encontramos a verdadeira saúde.
- [Health Means Finding Balance](https://mammaterrahc.com/health-means-finding-balance/): It’s in silence, in stillness, and in balance that we find true health. 
- [Bolo Earl Grey](https://mammaterrahc.com/bolo-earl-grey-2/): Essa é uma opção de bolo saudável, ou o mais saudável possível!
- [Yogurte Vegano (de verdade)](https://mammaterrahc.com/yogurte-vegano-de-verdade/): Yogurte vegano com probióticos e muita proteína
- [Cultured Vegan Yogurt](https://mammaterrahc.com/cultured-vegan-yogurt/): A true vegan yogurt packed with tofu protein
- [Earl Grey Tea Cake](https://mammaterrahc.com/earl-grey-tea-cake/): Cakes have been a symbol of celebration for ages. Here is a healthier alternative!
- [Orange Cake](https://mammaterrahc.com/orange-cake-2/): Cakes have been a symbol of celebration for ages. Here is a healthier alternative!
- [Quinoa Truffles](https://mammaterrahc.com/quinoa-truffles/): A delicious and healthy protein-packed snack!
- [Nutella Caseira](https://mammaterrahc.com/nutella-caseira/): Essa é a versão saudável deste clássico que as crianças e os adultos amam.
- [Trufa de Quinoa](https://mammaterrahc.com/trufa-de-quinoa/): Uma opção saudável de lanche protéico!
- [Bolo de Laranja](https://mammaterrahc.com/bolo-de-laranja/): Bolos são pra celebrar! Essa é a versão mais saudável possível do bolo de laranja do Leo Paixão. E o cheirinho é inacreditável!
- [Homemade Nutella](https://mammaterrahc.com/orange-cake/): A delicious and healthy option for this famous spread!
- [Canvas Rebel Interview](https://mammaterrahc.com/canvas-rebel-interview/): Emily Thompson from Canvas Rebel interviews Anna Resende for the series Was there a defining moment in your journey? 
- [Sopa de Tomate](https://mammaterrahc.com/sopa-de-tomate/): Uma das minhas sopas preferidas
- [Tomato Soup](https://mammaterrahc.com/tomato-soup/): A delicious summer taste
- [Cherry Tomatoes & Feta Pasta](https://mammaterrahc.com/cherry-tomatoes-feta-pasta/): A delicious option of pasta
- [Tabbouleh](https://mammaterrahc.com/tabbouleh-2/): Uma deliciosa salada do Oriente Médio
- [Tabbouleh](https://mammaterrahc.com/tabbouleh/): A delicious salad from the Middle East
- [Grão de Bico Ensopado à Moda Indiana](https://mammaterrahc.com/grao-de-bico-ensopado-a-moda-indiana/): Uma deliciosa opção de prato principal
- [Peanut Butter Chickpea Stew](https://mammaterrahc.com/peanut-butter-chickpea-stew/): A delicious main dish with a Thai touch
- [Vegan Brownie](https://mammaterrahc.com/vegan-brownie/): Healthy and tasty dessert
- [Roasted Acorn Squash](https://mammaterrahc.com/roasted-acorn-squash/): Healthy and tasty breakfast option
- [Pesto Framework](https://mammaterrahc.com/pesto-framework/): Healthy and tasty sauce
- [Vegan "Yogurt"](https://mammaterrahc.com/vegan-yogurt/): Creamy and tasty with yogurt texture
- [Mint Watermelon Juice](https://mammaterrahc.com/mint-watermelon-juice/): Refreshing option for summer months
- [Nut Milk Framework](https://mammaterrahc.com/nut-milk-framework/): Good and affordable options for vegetable milk
- [Oat Milk](https://mammaterrahc.com/oat-milk/): A very good and affordable option of vegetable milk
- [Ep 43 | Nature's Path to Wellness with Anna Resende](https://mammaterrahc.com/ep-43-natures-path-to-wellness-with-anna-resende/): Maria Mayes founder of Take5Health, interviews Anna Resende for Chakras & Chardonnay Podcast episode #43.
- [Vegan Greek Salad](https://mammaterrahc.com/butternut-squash-with-mushroom-sauce-2/): A vegan option of this classic salad
- [Butternut Squash with mushroom sauce](https://mammaterrahc.com/butternut-squash-with-mushroom-sauce/): a healthy and delicious main course
- [Inside Out](https://mammaterrahc.com/inside-out/): My definition of a good movie is how deeply they touch my heart and that's what happened with Inside Out 2.
- [Banana Cinnamon Waffle](https://mammaterrahc.com/banana-cinnamon-waffle/): This is a vegan version of the classic Waffle. 
- [Cauliflower Steak with mushroom sauce](https://mammaterrahc.com/cauliflower-steak-with-mushroom-sauce/): A good option for a vegan steak
- [Mushroom Orzo](https://mammaterrahc.com/mushroom-orzo/): Orzo is so delicious that it goes well with pretty much everything, so try this one with a mushroom sauce
- [Mushroom Fajitas](https://mammaterrahc.com/mushroom-fajitas/): A good option for a vegan barbecue
- [Mushroom Risotto](https://mammaterrahc.com/mushroom-risotto/): Wild rice makes this mushroom risotto beyond nutritious and still delicious
- [Spinach Waffle](https://mammaterrahc.com/spinach-waffle/): This is a vegan salty version of the classic Waffle. Can be a breakfast or a light diner. Pairs well with a green salad.
- [Mushroom Skewer](https://mammaterrahc.com/mushroom-skewer/): A good option for a vegan barbecue
- [The Value of Coaching](https://mammaterrahc.com/the-value-of-coaching/): Embarking on a dual journey of being both coach and client illuminated the great value of coaching in personal growth and development. 
- [Real Skin Care](https://mammaterrahc.com/real-skin-care/): The skin, the largest organ in the human body, is essential for maintaining overall health and homeostasis. So, real skin care is paramount.
- [Protein Shakes Myths & Truths](https://mammaterrahc.com/protein-shakes-myths-truths/): Natural nutrition through whole foods is always the best. Let’s explore protein shakes myths & truths and why you might not need them at all. 
- [Peace & Love](https://mammaterrahc.com/peace-love/): While the 60s movement have faded, the hippie era's ideals of peace & love continue to be relevant to contemporary society.
- [A Lean Life](https://mammaterrahc.com/a-lean-life/): A lean life would be erected on 4 pillars and well-being would be the ultimate goal - high quality of life with low healthcare costs. 
- [Women In Wellness Book](https://mammaterrahc.com/women-in-wellness-book/): Wanda Malhotra, journalist for Authority Magazine, chose Anna Resende's interview to be featured on her Women in Wellness Book.
- [Community Highlights from Nashville Voyager Hidden Gems Series](https://mammaterrahc.com/community-highlights-from-nashville-voyager-hidden-gems-series/): Stephanie Hernandez from Nashville Voyager interviews Anna Resende from Mamma Terra Health Coaching LLC.
- [Connect with Nature Everyday](https://mammaterrahc.com/connect-with-nature-everyday/): There are several simple yet effective ways for city dwellers to connect with nature every day, even amidst the urban jungle.
- [The Importance of Digital Fasting](https://mammaterrahc.com/the-importance-of-digital-fasting/): I feel called to write about the importance of digital fasting—a deliberate break from digital devices—for mental health.
- [Living in Alignment](https://mammaterrahc.com/living-in-alignment/): If there is hope, how can we make this world a better place? Well, the answer lies in the importance of living in alignment.
- [Journaling - a Self-discovery Journey](https://mammaterrahc.com/journaling-a-self-discovery-journey/): Ultimately, journaling is a journey of self-discovery, a quest to uncover the depths of your soul and embrace the fullness of who you are.
- [Discovering the Treasures of Greece](https://mammaterrahc.com/discovering-the-treasures-of-greece/): My son, Gabe picked our destination so we would be discovering the treasures of Greece as a celebration for his 21st birthday.
- [Waffle de Abobrinha Vegano](https://mammaterrahc.com/waffle-de-abobrinha-vegano/): Uma deliciosa opção vegana pra café da manhã ou lanche
- [Vegan Zucchini Waffle](https://mammaterrahc.com/vegan-zucchini-waffle/): This is a vegan salty version of the classic Waffle. Can be a breakfast or a light diner. Pairs well with a green salad.
- [Nature Walk Guided Meditation](https://mammaterrahc.com/nature-walk-guided-meditation/): This guided meditation will make you re-connect to nature with all your senses. Get outside, preferably in nature, and read slowly...
- [New Partner Intro! Meet Anna Resende - "Nature Walking"](https://mammaterrahc.com/new-partner-intro-meet-anna-resende-nature-walking/): Cameron Kirdizk, the founder of Awakenpedia, introduces Anna Resende to the Awakenpedia community as a partner.
- [Ep 93 | A NEW PATH with Anna Resende](https://mammaterrahc.com/ep-93-a-new-path-with-anna-resende/): Tyler Skinner, the founder of Women Making Waves, interviews Anna Resende for Mishaps, Magic, and Mayhem Podcast episode #93.
- [Welcoming A Lifelong Journey Of Wellness With Mamma Terra Health Coaching](https://mammaterrahc.com/welcoming-a-lifelong-journey-of-wellness-with-mamma-terra-health-coaching/): Chloe Redmond - Brainz Magazine Executive Contributor, interviews Anna Resende, the visionary behind Mamma Terra Health Coaching LLC.
- [Women In Wellness: Anna Resende Of Mamma Terra Health Coaching](https://mammaterrahc.com/women-in-wellness-anna-resende-of-mamma-terra-health-coaching/): Wanda Malhotra - Authority Magazine Journalist, interviews Anna Resende from Mamma Terra Health Coaching On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing.
- [What to Let Go of](https://mammaterrahc.com/what-to-let-go-of/): To fully embrace the possibilities that lie ahead, it's essential to discern what to take with you from the past and what to let go of. 
- [Ultradian Rhythms](https://mammaterrahc.com/ultradian-rhythms/): Incorporating breaks into our workday is essential for optimal health which comes from the understanding of ultradian rhythms.
- [Strogonoff Vegano](https://mammaterrahc.com/strogonoff-vegano/): Essa é uma versão sem lactose para o delicioso clássico da cozinha brasileira.
- [Mushroom Stroganoff](https://mammaterrahc.com/vegan-stragonoff/): This vegan, lactose-free version of the classic Stragonoff is delicious and nutritious.
- [A Brain Drain](https://mammaterrahc.com/a-brain-drain/): Like most of the drugs in existence, alcohol was first used as medicine. Nowadays, however, alcohol is considered a brain drain.
- [Active on a Tight Schedule](https://mammaterrahc.com/active-on-a-tight-schedule/): I know that it's hard to be active on a tight schedule. That's why I decided to write a blog post giving some great tips for busy people.
- [The Wellness Innovation Summit](https://mammaterrahc.com/the-wellness-innovation-summit/): April 6th from 4 pm @ Knoxville Convention Center An event to empower individuals to lead healthier, more fulfilling lives.
- [Premier Virtual Retreat Experience](https://mammaterrahc.com/virtual-retreat-experience/): Awakenpedia’s first-ever Virtual Retreat! April 12 - 14th 2024 on Zoom
- [Vegan Matcha Waffle](https://mammaterrahc.com/vegan-matcha-waffle/): This vegan variation of our Sunday favorite is packed with nutrients for an energy boost!
- [Understanding Stress Mechanisms](https://mammaterrahc.com/why-stress-overpowers-diet/): Stress affects nearly every system of the body, influencing how people feel. That's why understanding stress mechanisms is so important.
- [The Importance of Micronutrients](https://mammaterrahc.com/the-importance-of-micronutrients/): Overlooking the importance of micronutrients is a problem as they play crucial roles in supporting our health.
- [Relationships Nourish the Soul](https://mammaterrahc.com/relationships-nourish-the-soul/): There are lots of things that nourish you besides food. In this blog post I'm talking about how relationships nourish the soul.
- [Mindfully Choosing Fast Food](https://mammaterrahc.com/mindfully-choosing-fast-food/): Mindfully choosing fast food means making good, informed choices while still enjoying the convenience and affordability of it.
- [Carbohydrate Myths & Truths](https://mammaterrahc.com/carbohydrates-myths-truths/): Although linked to weight gain and diabetes, not all carbohydrates are the same. Let's uncover the facts behind carbohydrate myths and truths.
- [Mind & Body Connection](https://mammaterrahc.com/mind-body-connection/): Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
- [What is The Best Diet?](https://mammaterrahc.com/what-is-real-food/): With all the different recommendations on what to eat to be healthy, it's easy to get lost! After all, what is the best diet?
- [What is Your Priority?](https://mammaterrahc.com/what-is-your-priority/): What is your priority? It takes a mindful self-assessment to know what activities align with your values and nurture your overall well-being.
- [Seeds of Wellness](https://mammaterrahc.com/seeds-of-wellness/): Our habits are the steppingstones of our daily existence. They are not mere routines, but the seeds of wellness.
- [Sementes de Bem-Estar](https://mammaterrahc.com/sementes-de-bem-estar/): Falar de hábitos saudáveis como sementes de bem-estar é parte essencial da minha missão de ajudar a tornar o mundo um lugar livre de doenças
- [Healthy Key Lime Pie](https://mammaterrahc.com/healthy-key-lime-pie/): This vegan, sugar-free version of the classic Key Lime Pie is delicious and nutritious.
- [Healthy Pumpkin Pie](https://mammaterrahc.com/healthy-pumpkin-pie/): This vegan, sugar-free version of the classic Pumpkin Pie is delicious and nutritious.
- [Vegan Chocolate Mousse](https://mammaterrahc.com/vegan-chocolate-mousse/): This vegan, sugar-free version of the classic chocolate mousse is delicious and nutritious.
- [Kefir](https://mammaterrahc.com/kefir/): This homemade probiotic is the easiest way to add a fermented food to you daily routine. You can add it to your fruits, smoothies, and granola.
- [Green Juice](https://mammaterrahc.com/green-juice/): This juice is packed with nutrients. It's a good option for getting all your greens as well as the omega-3 in at once.
- [Vegan Milkshake](https://mammaterrahc.com/vegan-milkshake/): This shake is as delicious as a milkshake but it's super healthy. The fruits are for sweetness and the nuts for the good fat and nutrients.
- [Rich Navy Beans Soup](https://mammaterrahc.com/rich-navy-beans-soup/): This is easy to make, and you can prep for the week as it yields 8-10 portions. Its a super nutritious and delicious option for a quick diner.
- [Overnight Oats with Chia](https://mammaterrahc.com/overnight-oats-with-chia/): This is my weekday breakfast go to. It's quick and easy to make and yet delicious and very satisfying. A grab and go option for busy mornings.
- [Healthy Cookie Balls](https://mammaterrahc.com/healthy-cookie-balls/): This can serve as a dessert or a snack, is gluten and sugar free, nutritious and delicious. will satisfy our sweet cravings truly.
- [Whole Grain Waffle](https://mammaterrahc.com/whole-grain-waffle/): This is my famous whole grain waffle recipe. Gluten and sugar free. Very nutritious and delicious. You can simplify the list of ingredients.
- [Stick to Your Resolutions](https://mammaterrahc.com/stick-to-your-resolutions/): If you have trouble with New Year's goals, this article is for you. I'll give you tips on how to stick to your resolutions.
- [Metas de Ano Novo](https://mammaterrahc.com/metas-de-ano-novo/): Se você tem dificuldade em atingir suas metas de ano novo, este artigo é para você! Um compilado sobre como atingir objetivos.
- [Risoto Cremoso Saudável](https://mammaterrahc.com/risoto-cremoso-saudavel/): Entrar no espírito do Natal não significa comprometer o seu bem-estar. É possível curtir mantendo a linha durante as festas de fim de ano.

## Pages

- [Home-new](https://mammaterrahc.com/home-2/)
- [My Book New](https://mammaterrahc.com/my-book-new/): Living Your Best Life In College How to Avoid the Freshman 15, Stay Healthy, and Thrive for Good Starting college is an exciting, yet challenging, time filled with newfound independence, freedom, and opportunities. But for many, it’s also a period of stress, poor habits, and overlooked well-being. In Living Your Best Life in College, Anna Resende offers a practical, relatable, and compassionate guide to thriving during this pivotal phase of life—physically, mentally, and emotionally. Available on Amazon!  BUY NOW Identifying Values, Establishing Goals, and Creating Habits Growth happens when you push yourself outside your comfort zone. College or any new experience […]
- [Press](https://mammaterrahc.com/press/): Press
- [Podcast](https://mammaterrahc.com/podcasts-2/): Neste Podcast, vou compartilhar todas as minhas descobertas desde que iniciei a jornada transformadora para me tornar Coach de Saúde. Em cada episódio vou abordar um assunto diferente que de alguma forma impacta nosso bem-estar – quer seja na esfera física, mental, emocional ou espiritual; porque aprendi que ser saudável é estar em equilíbrio. Se você quer fazer descobertas incríveis, melhorar sua saúde, viver de forma sustentável e ainda ajudar o planeta, se liga! Você está no lugar certo! Click em Share – Subscribe para seguir o podcast na plataforma de sua preferência. Assim você recebe notificação de cada novo episódio. […]
- [Podcast](https://mammaterrahc.com/podcasts/): In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually – because I’ve learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place! Click Share to Subscribe to the show on the platform of your choice. This way you get notifications when a new episode drops. Click Share also […]
- [Nature Walk Summer Camp​](https://mammaterrahc.com/camp/): Play and Learn Gardening & Cooking Lots of outside time exploring nature, learning life skills like gardening and healthy cooking in small groups of 6 kids – ages 8 – 10 With ANNA RESENDE Integrative Nutrition Health Coach Happening on June & July 2026 My Nature Walk Summer Camp was created from my deep desire to satisfy my inner child. I was that curious and adventurous kind of little girl. I put together those activities by thinking about how thrilled she would be with a camp like this. And I’m sure, kids like me are out there, excited for an opportunity […]
- [Events](https://mammaterrahc.com/events/): Events
- [Etn Speaker Category](https://mammaterrahc.com/etn-speaker-category/)
- [Etn Tags](https://mammaterrahc.com/etn-tags/)
- [Etn Category](https://mammaterrahc.com/etn_category/)
- [Discover Your Wellness Score](https://mammaterrahc.com/discover-your-wellness-score/): This short health assessment takes just a few minutes and will help reveal how your current lifestyle impacts your overall well-being. Do you want better clarity, more energy, and a high-functioning body and mind? Then take this wellness quiz and get an idea of how you can improve your health. This quick quiz is a tool to assess various aspects of your lifestyle. Please take a few minutes to respond honestly. Your answers are confidential.
- [Recipes](https://mammaterrahc.com/recipes/): Recipes Test Descubra os benefícios de uma vida ativa e encontre uma atividade física que te… Read More
- [Receitas](https://mammaterrahc.com/receitas/): Receitas Teste Descubra os benefícios de uma vida ativa e encontre uma atividade física que te… Saiba Mais
- [Blog-en](https://mammaterrahc.com/blog-en/): Blog Veganism Last year I began to dive deeply into what vegetarianism, veganism, and their impacts… Read More Motherhood Motherhood is magical, mother and child are born at the same time. After motherhood… Read More Toxins I have reasons to believe drugs should be used as a last resort. We… Read More Home Cooking I feel very comfortable in a kitchen and today I am certain that home… Read More Healthy Creamy Risotto Recipe Risotto is an old-time classic. It's sophisticated yet easy to make. Check this classic… Read More Health Benefits of Pets I love animals! I've always liked them […]
- [Blog-pt](https://mammaterrahc.com/blog-pt/): Blog Veganismo Ano passado comecei a estudar mais a fundo o vegetarianismo, o veganismo e seus… Saiba Mais Maternidade A maternidade é algo mágico. Depois de experimentar o amor de mãe o que… Saiba Mais Toxinas Eu tenho vários motivos para acreditar que drogas devem ser usadas como o último… Saiba Mais Cozinhar em Casa Eu me sinto muito à vontade numa cozinha e hoje posso dizer que cozinhar… Saiba Mais Receita Saudável de Risoto Risoto é um prato clássico que nem sempre é saudável. Essa combinação de ingredientes… Saiba Mais Benefícios dos Animais de Estimação Eu adoro animais! Atualmente existem […]
- [Minha história](https://mammaterrahc.com/minha-historia/): Minha História Meu filho mais velho terminou o segundo grau em Maio de 2021. Como é comum aqui nos Estados Unidos, onde vivemos desde 2013, ele já tinha sido aceito pela Universidade Estadual do Kansas antes mesmo da sua formatura. Em Agosto, quando fizemos a mudança dele pro dormitório do campus da universidade, ele estava radiante e, claro, foi um dos momentos mais felizes da minha vida! Três meses depois do começo do semestre ele me disse que estava tirando notas baixas e que não conseguiria mais recuperar. Então sugeri que ele trancasse uma das quatro matérias que estava fazendo. Ele fez isso mas, […]
- [Mamma Terra](https://mammaterrahc.com/discover-your-best-healthier-self/): Descubra a sua melhor versão “Saúde é o estado do mais completo bem-estar físico, mental e social e não apenas a ausência de enfermidade.”                Organização Mundial da Saúde, OMS   Health Coaching é uma parceria onde o coach facilita a transformação de seus clientes dando o suporte necessário para que eles encontrem um estilo de vida que lhes permitirá o atingimento e a manutenção de suas metas de saúde e bem-estar. Missão Fazer a minha parte para tornar o mundo um lugar melhor e sem doenças para as futuras gerações. Visão Educar e guiar […]
- [My story](https://mammaterrahc.com/my-story/): My story My first-born child graduated from high school in 2021. As usual, before graduation, he had already been accepted to Kansas State University to major in Business. In August of that year, we moved him into his on-campus dorm. He was happy and excited, and so was proud Mamma! In his third month as a college freshman, he decided he would drop one class to help with time management. He did so and still couldn’t keep up with schoolwork. I still remember the day he called and said he was not eating! We had made a home and boarding package with […]
- [Home](https://mammaterrahc.com/): Discover your best, healthier self “Health is a state of complete physical, mental, and social well-being. Not only the absence of disease.”           World Health Organization, WHO Health Coaching is a partnership where the coach facilitates clients’ transformation by empowering them to find their individual lifestyle of lasting health and wellness.  Mission Do my share to make the world a better, disease-free place for generations to come. Vision Educate and guide people on how tocreate healthy habits that will help them live long healthy lives. Values Integrity, Wellness, Communion, and Love My Book: Living Your Best Life In College […]


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